CHO'S MARTIAL ARTS
At Cho’s, your experience should be more than just a workout. It’s about excelling not only physically, but mentally and spiritually as well. We expect you will come to work hard, have fun and make great friends. Enjoy your time with us!
Thank you for choosing Cho’s Martial Arts as your martial arts experience. As a leader in martial arts excellence, we strive to help each student excel at their own pace. If you have any questions, please look to your school’s instructor or the black belt students for assistance. No question is too small or unimportant. Karate classes Cho's martial arts taekwondo lesson
Teach your children confidence, discipline and give them the foundation needed to grow into the best adults they can be.
Cho’s offers two classes for children:
Little Dragons (age 4-6)
Out Little Dragons class primarily focuses on the structure, etiquette and discipline of being in a group setting. Learning to work with others, focus and individual responsibility are key components, along with having fun while learning. The techniques of kicking and punching are not forgotten, but the other components must come first in order to create a safe, structured, enjoyable working environment.
Red Dragons (age 7-12)
With the fundamentals already in place, the Red Dragons have more emphasis on etiquette, focus, understanding and remembering. They begin to make practice a habit, building strength both mentally and physically, building self-esteem and gaining confidence. They become true mentors of our school.
Improve your endurance, strength, flexibility, speed, coordination, balance and lower your overall stress level. Adult classes are offered multiple times per week depending upon your skill level.
Nothing is better than learning and growing as a family. We are a family oriented school, where parents can take an active role in their child’s training by training with them. Have fun together and get a great workout!
Training / Sparring Advanced training classes personally designed for students wanting to take their skills to a higher level.
Cardio Kickboxing is a hard-hitting workout designed to increase your aerobic and strength levels thru basic martial arts techniques. Our instructors utilize punching bags and other martial arts equipment to maximize cardiovascular and muscular strength building, increase your balance and give you a full body workout.
At Cho’s your experience should be more than just a workout. The martial arts are about excelling not only physically, but mentally and spiritually, as well. We expect you will come to work hard, develop your potential, have fun and make great friends. As a leader in martial arts excellence, we strive to help each student excel at their own pace, achieve personal growth and reach their goals. A variety of programs are available to suit your needs, from individual to family.
Taekwondo / Kickboxing
Taekwondo is the art of powerful standing kicking and punching, striking with the foot and hand (similar to muay thai). Kickboxing is very similar, combining boxing with bare foot kicking. Learn the proper technique for stances, kicks and punches, while increasing your cardio, flexibility, accuracy and speed as you progress.
Jiu-Jitsu is the art of submission and ground work (similar to wrestling). It focuses mostly on grappling and ground fighting, utilizing the proper technique to obtain dominant control on the ground. This is done by using the other person’s weight against them, gaining leverage and the ability to use strikes and submission holds. MMA (Mixed Martial Arts) is the combination of various martial arts styles, including combat sports like boxing and wrestling, with traditional standing striking martial arts, such as taekwondo.
Hapkido / Judo
Hapkido is a form of self-defense that uses pressure points, joint locks, and take downs.
Special Classes / Groups
Whether it’s self-defense, fitness or martial arts programs, Cho’s Martial Arts will tailor a program for you or a group. Anything from Girl/Boy Scouts, daycare classes, to workplace seminars can benefit from any of these techniques. With our guidance, you will learn proper methods of stretching, exercising, conditioning, self-defense and a combination of martial arts techniques.